Caitlyn.
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Photo Credit: Angela Clancy

  CBD Benchmark Cycle WoD (Retest) - "Nancy"

Complete 5 Rounds For Time:

400m Run (China Town Run)

15 Overhead Squats (42.5 / 30 kg)

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• This is the final instalment of your CrossFit CBD Benchmark Cycle WoDs of this years Cycle!!
• Look out for the BRAND NEW CYCLE coming out next week!!!
• Who's pumped???
• "Nancy" is a true classic. The weight needs to be seen a light to moderate weight that you will pump out unbroken sets of 15 for the vast majority, (if not all 5 rds), of the WoD! Brace hard, push UP into the bar relentlessly & you will of course be more fit for the occasion!
• Hold the standards. Form is priority as always.
• 24 Min Time Cap. Modify As needed.
• Compare to 30/03/18 or 31/07/18

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Post TIME to your Beyond The Whiteboard account.