WoD: "11.1/14.1 - ish" & "12.1 (NOT ish)"

Complete As Many Rounds As possible in 10 Minutes

of:

30 Double Unders

16 Single Arm Alternating Dumbbell Snatch

REST 3 Mins

Complete As Many Rounds As possible in 7 Minutes

of:

Burpees to 6" target

Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your Number of ROUNDS in the first & number of REPS in the second to your Beyond The Whiteboard account.