Pic: Steph Moore

 Hero WoD: "J.T"

21 - 15 - 9 (Reps):

Handstand Push Ups

Ring Dips

Push Ups

.

.

• The very first Hero WoD ever posted, this one is an absolute classic! It's the trifecta of PUSH!!
• Muscle fatigue can be a very issue in this workout. You want to steer well clear of that if possible. Kipping will be allowed but do actually listen to how your body is reacting to the volume of this one.There will be a bunch of scaling options ranging from overall volume to assistance with the moves themselves.
• In any case this i s a fantastic gymnastics volume builder if ever there was one.
• Hold the standards. Form is priority as always.
• Scale as needed.

.

Post TIME to Beyond The Whiteboard.