Are you ready for Hero Month at CrossFit CBD???

It starts Monday and we will kick winter away once & for all!! 

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WoD - "Deja Vu"

Complete As Much Work As Possible (Or Finish if able!) in 30 Minutes:

Seamstress Run

1 Round of Strict "Cindy"

Seamstress Run

2 Rounds of Strict "Cindy"

Seamstress Run

3 Rounds of Strict "Cindy"

Seamstress Run

4 Rounds of Strict "Cindy"

Seamstress Run

5 Rounds of Strict "Cindy"

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• A Round of "Cindy" is = 5 Strict Pull-Ups, 10 Strict Push-Ups, 15 Air Squats.
• Strict form only, NO kipping!
• Today the run is scored as 1 "Rep" and each complete round of Cindy is scored as 1 "Rep".
• Scale as needed (and appropriately).

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Post number of reps scored to Beyond The Whiteboard.

Strict form, its as simple as A - B - C !!

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