WoD: “Anna T”

Complete As Many Rounds As Possible in 17 Minutes of:

31 Double Unders

12 Overhead Squats (45 / 32.5 kg)

16 Hang Power Cleans (45 / 32.5 kg)

Every 3 Mins on the 3 Mins stop what you are doing and complete 20 ab-mat sit ups before picking back up where you left off.
Start the WoD with 20 sit ups 🙂
The minutes to stop for sit ups (clock counting up): 0:00 – 3:00 – 6:00 – 9:00 – 12:00 – 15:00.
Scale as needed.

Post number of rounds/reps to Beyond The Whiteboard.