Pania.
Pic: Angela Clancy
WoD: "A Revisit, Or Is It??"
Complete For Time:
10 Dumbbell Snatch (22.5 / 15 kg)
15 Burpee Box Jump Overs (24" / 20")
20 Dumbbell Snatch
15 Burpee Box Jump Overs
30 Dumbbell Snatch
15 Burpee Box Jump Overs
40 Dumbbell Snatch
15 Burpee Box Jump Overs
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.- Take a deep breath, find an appropriate pace, lets go!
- The Dumbbell is heavy yes, be sure you are using those legs to drive the Bell up!!
- If you are at all interested in the upcoming CrossFit Open then try out the new movement standards both in the DB Snatch & the Burpee portion of the BBJO!
- This has been a BIG week so far on the ROD, & its set to continue on tomorrow and the next day. Buckle up & monitor your recovery. If you need a day to rest take it.
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post TIME to Beyond The Whiteboard
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