Sarah & Luch experiencing them post-WoD feels!
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Pic: Angela Clancy

 WoD: "Strict Helen"

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3 Rounds For Time:

China Town Run

21 Kettlebell Swings (24 / 16 kg)

12 Strict Pull Ups

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• A little spin on an old classic. This is no less frenetic a workout than its original format. People will say CrossFitter's can't do "proper" pull ups. Their ignorance to what constitutes a proper pull up aside, go out there & prove them wrong! #HatersGonnaHate
• Hold the standards. Form is priority as always.
• Scale as needed.
• Time Cap: 17 minutes.

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Post TIME to Beyond The Whiteboard