Steph.
Pic: Angela Clancy.

WoD: "Midline Stability"

For Time:

100 V-Ups

50 Overhead Squats (42.5 / 30 kg)

25 Burpee Pull Ups (Upscale to 15 Bar MU)

Your midline (or Abzzzzz) are integral to you having a strong & functional body. We need to build this in as many different ways & plains in order to build the strength necessary to lift heavy things.
Don't overlook the effect the V-Up will have on your overhead squat. We talk about Midline Stability a lot. You will know exactly what we mean by this when you get that bar overhead!! Don't let the "light" numbers on the barbell fool you. Brace hard & be sure to press into that bar relentlessly!
On the gymnastics if you have a good amount of Bar Muscle Ups an upscale is on offer. If you have just one or two we will keep to the burpee pull up to preserve stimulus.
Hold the standards. Form is priority as always.
18 Min Time Cap.
Scale As needed.

Might we see this pop up in next weeks Test Week????