REGISTRATION OPENS TODAY!!!

Get on board and learn what real food can do for you.

email susan@crossfitcbd.com to register yourself & find out which challenge best suits YOU

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WoD - "Weightlifting Wed.... Thursday!"

At 0:00

Every Min On The Min x 6 Mins:

3 Squat Snatches @ 65% 1RM

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-REST/Changeover Plates 2:00-

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At 8:00

Every Min On The Min x 6 Mins:

3 Squat Clean & Jerks @ 65% 1RM

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• "O-lifting" is equal parts strength, speed & technique. Respect these components properly bar to hone in on that proper form.
• This is the first week you are going overhead on the clean. Split Jerk is preferable however revert to the push jerk if needed.
• Stick to the percentages accurately. Rep scheme gets spicy this week! You will need to act fast to get those 3 c&j's in!!

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Post lifting numbers to Beyond The Whiteboard.

See ya winter!!!! Bring on the sun!!!!