Who doesn't love a good Wall Ball Shot??

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WoD: "Karen Gone Bad"

For Time:

150 Wall Balls (9kg, 10ft / 6kg, 9ft)

(** 20 Double Unders **)

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• The Dubs start at the 1:00 mark.
• 15 Min Time Cap.
• Scale as needed.

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Post Time to Beyond The Whiteboard.

Sooooo Dumbbells for the Open then? Good thing we have a few!!