Strength WoD: "The Health Lift"

For Load:

Deadlift

1 - 1 - 1 - 1 - 1 - 1 - 1

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• Opening work set should be 80% of your 1RM.
• Rest as needed between sets.
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post loads to Beyond The Whiteboard.

Impressive lifts here from Rob Orlando (of CrossFit Strongman Fame).

Watch all the way through. He's super duper strong but even the best out there have their limitations.