WoD: "Day NINE!!!!!"

Complete 10 Rounds For Max-Reps

of:

30 Seconds of Burpees

Rest 30 Seconds

30 Seconds of Dumbbell Hang Squat Cleans

Rest 30 Seconds

Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your Number of REPS to your Beyond The Whiteboard account.