Pic: Angela Clancy
WoD: "Over - Under"
Complete As Many REPS As Possible in 10 Minutes
of:
10 Double Unders
5 (3) Strict Pull-Ups
20 Double Unders
5 (3) Strict Pull-Ups
30 Double Unders
5 (3) Strict Pull-Ups
40 Double Unders
5 (3) Strict Pull-Ups
.
Keep adding 10 more double unders each round, whilst keeping the pull-ups to 5 (3) until time is called.
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Home / Zoom WoD:
Complete As Many REPS As Possible in 10 Minutes
of:
10 Double Unders
5 Double DB Bent Over Rows
20 Double Unders
5 Double DB Bent Over Rows
30 Double Unders
5 Double DB Bent Over Rows
40 Double Unders
5 Double DB Bent Over Rows
.
Keep adding 10 more double unders each round, whilst keeping the bent over rows to 5 until time is called.
(If not skipping at home sub in with burpees. Start with 4 & add 2 burpees each round).
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- WE ARE BACK IN THE GYM!!
- Melbourne's restrictions have eased & this week we welcome you once again to come join us on the rooftop for some much missed in-class fitness!!
- Be sure to book your classes online and check out all the latest news, rules, measures, etc on our social media platforms (Instagram & FB).
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
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Post your Number of REPS to your Beyond The Whiteboard account.
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