Caitlyn.
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Photo Credit: Angela Clancy
WoD: "Strength Day"
Complete For LOAD:
A: Every 75 seconds for 5 rounds (6:15)
3 Hang Power Cleans + 3 Split Jerks
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B: Every 75 seconds for 5 rounds
4 Hang Power Cleans + 4 Split Jerks
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C: Every 75 seconds for 5 rounds
5 Hang Power Cleans + 5 Split Jerks
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Take 45 seconds to reset & transition to the next stage.
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If access to a barbell & plates you can choose from one of these two options....
Option 1 = [A]: 5 HPC + 5 SJ / [B]: 4 HPC + 4 SJ / [C]: 3 HPC + 3 SJ
Option 2 = [A]: 3 HPC + 3 SJ / [B]: 2 HPC + 2 SJ / [C]: 1 HPC + 1 SJ
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- Well here we are again. Lockdown part 2!!
- No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
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Post your LOADS used to your Beyond The Whiteboard account.
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