The open is coming.
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THE OPEN IS COMING!!
WoD: "The Never-Ending Story"
Complete As Many Rounds As Possible in 15 Minutes
of:
8 Dumbbell Hang Squat Cleans
10 Alternating single Arm Dumbbell Snatch
12 Burpees Over The Dumbbells
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M: 22.5kg. ---|--- W: 15kg.
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- Hella hectic combination going on the rooftop today!! This one packs an absolute punch!
- Dumbbells offer the unique chance to test yourself out with movement patterns you may be familiar with yet expose any imbalances you may not be aware of.
- Whether it’s strength or flexibility, the dumbbell doesn’t allow us to favour your more mobile or stronger side. It requires greater stability so our core has to work to stabilise more.
- They also require greater motor complexity and motor recruitment. Dumbbells force us to refine our movement because controlling two objects is harder than one, so the nervous system has to work harder. This also means our coordination gets taxed more.
- Hold the standards. Form is priority as always.
- Scale as needed.
- Stay Humble. Work Hard. Be Happy.
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Post your Number of ROUNDS/REPS to Beyond The Whiteboard.
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