Photo Credit: Angela Clancy

   WoD: Strength Day

"Game Changer"

Complete For LOAD:

Single Arm Overhead Squat

3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3

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Alternate arms each set for a total of 5 sets on each arm.

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Complete For TIME:

Alternating Single Arm Dumbbell Squat Snatch

30 Reps for Time

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your LOADs used & your 30-rep time to your Beyond The Whiteboard account.