"I have the POWER!!"
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Pic: Angela Clancy / Framing CrossFit

WoD: "Meaty Grip!"

For Time:

15 - 12 - 9 - 6 - 3 (reps) of:

Dumbell Hang Power Clean & Jerks (2x 20 / 2x 15  kg)

Strict Pull Ups

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• The Open is over. Easter is over. Deload week is over. Time to get back to school kids!!
• We are entering into our most important phase of training. The "off-season" phase (if you count the Open as your season that is. If you don't then don't worry, this is still good ole GPP bread & butter stuff).
• Lot going on for the upper body today. Lets get your shoulders strong!!
• Get. After. It!!
• Hold the standards. Form is priority as always.
• 12 Min Time Cap. Scale as needed.

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Post TIME on Beyond The Whiteboard

Gotta look after those shoulders!