Time to get ALL the plates out!!
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Pic: Angela Clancy

Strength WoD:

5 - 5 - 5

[B]: Bulgarian Split Squat

10 - 10 - 10

[C]: Underhand Grip Bent Over Row

8 - 8 - 8

"Heavy Day" on the Rooftop! #PUMPNATION
Three pieces on the menu today. All of which can be viewed upon as "accessories", however they are just as valuable strength builders as any other movement. If they seem new to you then you should definitely get up here and learn some good stuff!
When we program Heavy Days & nothing else we are trying to elicit the most amount of adaptation possible from your body (safely & with good form of course). Lift as Heavy as you are able & force that strength adaption.
Hold the standards. Form is priority as always.
Scale as needed.