Photo Credit: Angela Clancy

WoD: Hero WoD "Jack"

Complete As Many Rounds As Possible in 20 Minutes

of:

10 Push Press

10 Kettlebell Swings

10 Box Jumps

M: 52.5kg barbell; 24kg KB; 24" box

W: 35kg barbell; 16kg KB; 20" box.

If no barbell use a pair of DB for the push press.

No kettlebell? Use one of your DBs.

No box? Find a knee high object & jump clear over it.

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your Number of ROUNDS on each effort to your Beyond The Whiteboard account.

This workout was designed & published in honour of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash.

Click here to see its first posting on .com