CrossFit CBD will soon be turning 7 YEARS OLD!!!
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Help us celebrate by bagging yourself an anniversary tee!!
(PRE-ORDERS now open, for 1 week only!!!!)

WoD - "No Trippin' !! "

Complete As Many Rounds & REPS As Possible in 15 minutes 

of:

50 Unbroken Double Unders

Max Reps Muscle Ups

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• Super nasty delights on the menu today! If you've ever done the famous Benchmark WoD "Nicole" you will know the feeling of trying to hit up a max set whilst breathing hard! Today is no different in its expectations!!
• Only thing is, you'll be getting punished if your skills aren't quite up to things!! (Dang!!). Referring to another infamous WoD we have had programmed here a few times before, (the row sprints & unbroken doubles! Remember that one???) ,  be wary of heading into your skipping too soon! You trip up at 49? Start over again at zero!
• As always there will be modifications on offer if double unders and muscles aren't in the repertoire at this stage. Be sure to turn up and we will make this a kick-ass day for you!!
• Lets go!!!
• Hold the standards. Form is priority as always.
• Modify as needed.

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Post your Number of MU REPS, & how many times you tripped up on the rope, to your Beyond The Whiteboard account.