Pic: Angela Clancy
Oly Strength WoD:
Hang Power Clean
3 - 3 - 3 - 3 - 3 - 3 - 3
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- Super cool movement in todays Strength Day. The hang Power Clean is crucial in developing a solid Power Clean or Squat Clean. Why? Because it teaches us how to rapidly open our hips up & then pull back under the bar again.
- Its the fastest component of the clean movement and once this has been developed it can aid you other forms of the clean move.
- Today commit to actually pulling under to a point that may even look like you are heading into a squat. Lets not get caught up with ole "bambi legs" where we are shooting the feet out hella wide in compensation.
- Get your hook grip on point and you've a recipe for great days effort!
- Fun Fun Fun!!
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post LOADs your Beyond The Whiteboard account.
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