We will be back on the Rooftop one day!!

 WoD: "Big Clean Complex Indeed"

Complete As Many Rounds As Possible in 15 Minutes

of:

1 "Big Clean Complex"

6, 10-yard Shuttle Runs

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The "Big Clean Complex" is a 12 rep complex consisting of the following sequence....... 

Hi-Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press +

Hi-Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk +

Hi-Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your Number of ROUNDS to your Beyond The Whiteboard account.