Time to get ALL the plates out!!
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Pic: Angela Clancy

 Strength WoD:

For Load:

Push Press

5 - 5 - 5 - 5 - 5

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• Classic sets & rep scheme. Five sets of Five is a great way to build the overall strength balance in the body. Not going to an absolute strength point but hitting 5 heavy reps has so much benefit to your CNS & your strength levels.
• Remember we are Push Pressing, NOT Jerking so get after it & brace tightly in those legs as you finish the prep out!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your LOADS to Beyond The Whiteboard