WoD: "Short & Fast!!"

8 Rounds:

250m Row

> REST NO MORE than 2 Mins between each round <

A CBD Classic!!
If you have never done this WoD before be wary of the vast volume of rowing!! We will have a 30 minute cap to the workout so if in the end you need more rest than under 2 minutes then we will simply do less rounds.
Get your sprint start down pat, go hard & hold on!! (de ja vu??)
Hold the standards. Form is priority as always.
Scale as needed.

Post TIME from each Row to Beyond The Whiteboard