Macro Spots all taken!!! - There are some Paleo 101 places left however!

Get on board and learn what REAL WHOLE food can do for you, your health & your performance.

email susan@crossfitcbd.com to register yourself.

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WoD - "Weightlifting Wed.... Thursday!"

At 0:00

Every Min On The Min x 6 Mins:

2 Squat Snatches @ 70% 1RM

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-REST/Changeover Plates 2:00-

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At 8:00

Every Min On The Min x 6 Mins:

2 Squat Clean & Jerks @ 70% 1RM

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• "O-lifting" is equal parts strength, speed & technique. Respect these components properly bar to hone in on that proper form.
• Split Jerk is preferable however revert to the push jerk if needed.
• Stick to the percentages accurately.

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Post lifting numbers to Beyond The Whiteboard.

Another fine example of an athlete at the top of his game using the CrossFit Methodology to enhance his sport