Diana making it look easy. Awesome stuff!

Strength WoD: “Who Da Jerk?”

For Load:

Push Jerk

3 – 3 – 3 – 3 – 3

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• Prescribing 5 sets rather than 7. Make EVERY set a challenge!
• First working set should be around at least the 80% mark of your 1RM.
• No split jerks today.
• Scale As Needed.

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Post loads to Beyond The Whiteboard.

If we don’t open those hips in the push jerk its game over before it even started.