Eilidh Reaching all the way!
Pic credit: Angela Clancy

WoD: "Poetry In Motion"

Complete As Many Rounds As Possible in 5 Minutes

of:

10 Overhead Squats (42.5 / 30 kg)

30 Double Unders

REST 3 MINS Then Repeat AMRAP again from the start.

The overhead squat. A masterpiece of athletic display. Not just saved for "athletes" but is open to every person around the world to learn & achieve this valuable piece of exercise. Master the Broomstick, then master an empty barbell. Then start to master each load increment along the way. All the while re-visit those basics on the Broom & empty bar frequently in the search for Virtuosity in the craft. It takes time but when you get one step further each time you visit the gym you leave better & more well abled than before. Be proud of these achievements. We are!
Hold the standards. Form is priority as always.
Scale As needed.

Post number of rounds + reps to Beyond The Whiteboard.

It all starts with basics & build from there.