WoD: "Strength Day"

Complete For LOAD:

Dumbbell Squat Clean & Jerk

5 - 5 - 5 - 5 - 5

Pause 2 seconds in the 'catch' of the split jerk on EVERY rep.

Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your LOAD used to your Beyond The Whiteboard account.