WoD: "Upstairs Downstairs"

Complete 3 Rounds For time

of:

15 Squat Cleans

12 Strict Ring Dips

Home / Zoom WoD:

Complete 3 Rounds For time

of:

15 Dumbbell Squat Cleans

20 Dips

WE ARE BACK IN THE GYM!!
Melbourne's restrictions have eased & this week we welcome you once again to come join us on the rooftop for some much missed in-class fitness!!
Be sure to book your classes online and check out all the latest news, rules, measures, etc on our social media platforms (Instagram & FB).
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TIME to your Beyond The Whiteboard account.