Word! . Pic courtesy of @crossfittraining Instagram page
WoD: Garçon!!
Complete As Many Rounds/Reps As Possible In 20 Minutes
of:
600m Seamstress Run
25 Waiters Squats
600m Seamstress Run
50 Waiters Squats
600m Seamstress Run
75 Waiters Squats
.
Use a single 24 / 16 kg kettlebell.
- Working an odd-object kinda day by utilising a single Kettlebell and performing squats whilst holding the bell on one side of your body. This will force you to work your midline nice & tightly to stay as upright a possible (fighting against the gravity pull of the bell being on one side).
- There a fair few reps the board to get through so lets ensure we are amply warmed up & have enough time at the back end to stretch it out.
- Hold the standards. Form is priority as always.
- Scale As needed.
.
Post Number of ROUNDs/REPS to Beyond The Whiteboard.
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