Pic: Angela Clancy

WoD: Helski

Complete 4 Rounds For Time

of:

Seamstress Run or 600m Row

21 Burpees

12 Alternating Dumbbell Snatch (22.5 / 15 kg)

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• Humdinger on the Rooftop today! Push hard to keep your runs as fast as you can (avoid using them as rest if possible).
• Find a rhythm on those burpees (because thats where you get to "rest" right??).
• To go "asRX" today you gotta burpee over that Dumbbell too!
• The Dumbbell should be Moderately Heavy and kept unbroken in every round.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your TIME to Beyond The Whiteboard.