Di working on her Muscle Up Transitions.
Today is a great WoD to try these out if you're keen to bump up your scaling options.
Pic: Angela Clancy.

Hero month is here!!

Hero WoD: "Nate"

Complete As Many Rounds As Possible in 20 Minutes

of:

2 Muscle Ups

4 Handstand Push Ups

8 Kettlebell Swings (32 / 24 kg)

This WoD was created to honour Chief Petty Officer Nate Hardy. Click here to see the first time this posted on .Com & read about Nate.
An all time Classic WoD from HQ! This one is a Fantastic Workout in which to try something new in. Be it be the first WoD you do Muscle Ups in (t'was mine!!), or you bump up a scale option in either your Muscle Up scale or you Handstand Push Up scale.
Lets go!!
Hold the standards. Form is priority as always.
Compare to 09/05/16. Scale As needed.

Post number of ROUNDS to Beyond The Whiteboard.

'Hero' Month is now in full flow!

Much like the named 'Girl' WoDs, Hero WoDs are Benchmark workouts that are created by CrossFit HQ to honour certain men & women from all lines of public service from all parts of the world who tragically lost their lives in the line of duty doing their bit to preserve freedom in our society.

During the month of August you will be getting a good dose of some of the finest & hardest Hero WoDs from HQ.

So do yourself a favour & make sure you do you your best to keep yourselves in a recovered state.

Mobilise lots, eat & drink as cleanly as possible. Get in early to properly prepare. Stay back late to throughly cool down & cheer on the next class.

Lets enjoy the ride & see out this last month of winter in style!!