Today is R U OK? Day 2020.
Why not take a moment to get in touch with someone & see how they are??
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  WoD: "Lamont"

Choose from These Two Options....

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A: Complete 25 Rounds For Time

of:

6 Kettlebell Swings

6 Burpees

.

B: Complete 6 Rounds For Time

of:

25 Kettlebell Swings

25 Burpees

.

Workout courtesy of Brandon Swan.

• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME & the option you choose to your Beyond The Whiteboard account.