Lets play 'Spot The Coach"!!

Benchmark WoD - "Helen"

3 Rounds For Time:

China Town Run

21 Kettlebell Swings (24 / 16 kg)

12 Pull Ups

Classic Benchmark WoD on the menu today!!
This one is as intense as they come. The emphasis being first up being on your grip. Can you hang onto the K-Bell for all 21 reps for all 3 rounds? Then can you get all 12 pull ups unbroken each round? Make no mistake this is what this Workout demands if you want to get the ablate best out of yourself.
If you answered yes to the last two questions ask yourself this, are you running as fast as you possible can??
Hold the standards. Form is priority as always.
Scale as needed. 17 Min Time Cap.
Compare to 18/04/17