Auditioning for the musical "Fame'!!
Pic: Angela Clancy.

  WoD - "All The Dumbbell"

.

Complete As Many Rounds As Possible in 15 Minutes

of:

1 Round of Dumbbell "DT" (22.5 / 15 kg)

China Town Run

.

• Spicy is a word often overused in CrossFit Workouts. Today however demands such an outlandish label!! Can you go unbroken on all 27 reps? (yep we did the math for you!).
• Oh you can go unbroken on the first round? Cool! Now can you continue to do so throughout this WoD? Now theres a nice stimulus to aspire to hit today! Choose a weight that will challenge you, we don't want it feeling crazy light, & strict to go as unbroken as possible all the way.
• 1 Round of "DT" is: 12 DB Deadlifts; 9 DB Hang Power Cleans; 6 DB Push Jerks.
• As always go out there, try your hardest & have sone fun with this one!!
• Hold the standards. Form is priority as always.
• Scale As needed.

.

Post Number of ROUNDS to Beyond The Whiteboard.