Get the stimulus right today & this will be you post WoD.
Pic Credit: Angela Clancy.

 WoD: "Opposable"

Complete As Many Rounds As Possible in 15 Minutes

of:

China Town Run

15 Deadlifts

12 Hang Power Cleans

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("RX" = 70 / 47.5 kg).

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• Hows that Hook Grip of your keeping?? Not sure what we mean? Then click here to get all learned on the matter!
• Your hook grip will instrumental on holding onto that barbell for large doses. Think "DT" hurts the grip badly? Wait till you try this one!! Who's gonna keep that bar unbroken for us???
• Do. The. Work!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of ROUNDS to your Beyond The Whiteboard account.