This week CrossFit CBD turned 5 years old!!!

Come celebrate with us on the 14th January on the Rooftop.

Grid style teams WoDs, BBQ, Board Games, etc. 

It'll be a ton of fun!! Come on up!!

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Strength WoD: "Heavy Handed"

For Load:

Deadlift

7 - 7 - 7 - 7 - 7

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• Lift as heavy as form allows.
• Rest as needed between sets

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Post loads to Beyond The Whiteboard.

If only all strength days allowed a buddy to help!!