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Photo Credit: Angela Clancy

 WoD: "Taking The High Road"

Complete As Many Rounds As Possible in 12 Minutes

of:

9 Sumo Deadlift High Pulls

6 Power Snatch

3 Strict Press

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• Spicy fight with our barbell today. These type of workouts really test the mettle as its just you vs you & no one else is going to move that thing for you!
• The barbell wants to feel light to moderate and for the first 3 rounds you can keep each individual move unbroken.
• Three moves, same weight across all three. One fine workout coming your way!!
• Overall goal today is to keep that barbell moving along. Output is the name of the game!! Give us 6 rounds or more!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your Number of ROUNDS to your Beyond The Whiteboard account.