Mihali.
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Pic: Angela Clancy

WoD: "Backs Up Against The Wall"

10 Rounds For Time:

4 Strict Handstand Push Ups

10 Wall Balls (9/6 kg, 10/9 ft)

Mastery of movement is the name of the game today (isn't it always??). The Strict Handstand Push Up (HSPU) is a vital & foundational component to mastering your overhead strength potential & also to how you orientate your own body through space.
We want to champion FULL RANGE OF MOTION as much as possible. This means things like pushing 40 reps to an ab-mat won't be on offer tomorrow. Instead lets find a scale that will properly challenge you AND allow you to work those shoulders to their fullest.
Don't underestimate this wall balls either! It only be 10 reps but remember theres 10 awesome rounds ahead of you!!
Hold the standards. Form is priority as always.
Scale as needed.