Pic: Angela Clancy

 WoD: High Pulls & Handstands

Complete As Many Rounds As Possible in 10 Minutes

of:

10 Sumo Deadlift High Pulls (42.5 / 30 kg)

5 Handstand Push Ups

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• Giving the ole pins a break today and getting our shoulder sesh on!!
• The weight on the bar is moderate but still ensure you use those hips fully before allowing your shoulders & arms get to get involved!
• The Handstand Push Ups are in relatively small quantities. This is in part to allow you to practice unbroken sets & also to try and keep you moving along the WoD nicely. We will hit up some "HSPU" work beforehand to progress on from last weekend.
• Oh, today if you wanna claim "RX" the HSPU's need to be strict!!
• Have fun!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of ROUNDS to your Beyond The Whiteboard. account.

The most recent Doco-movie about the 2017 CrossFit Games is now available on Netflix!!