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Pic: Angela Clancy

2019 CBD Benchmark Cycle WoD - "Hope"

Complete 3 Rounds For REPS

of:

1 Minute of Burpees

1 Minute of Power Snatch

1 Minute of Box Jumps

1 Minute of Thrusters

1 Minute of Chest To Bar Pull ups

REST 1 Minute

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M: 35 kg, 24" Box. ---|--- W: 25 kg, 20" Box.

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• Today we hit up an absolute fast paced doozy!! This workout follows the formula of another famous benchmark "Fight Gone Bad". There are 5 stations. You have 1 minute at each one. Your task is simple. Hit as many reps as possible in the minute then move onto the next one. The bar is lightweight. The gymnastics should be free flowing. All this leads to you moving faster than you want to. And that's a god thing. Lets go!
• This is per of our CrossFit CBD Benchmark Cycle WoD Series. If you were in on 19/06/19 then go back and check your old results to compare.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your number of REPS to your Beyond The Whiteboard account.