The 12 Days of CrossFit Christmas are HERE!!!!
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Are YOU ready????

On The Third Day of Christmas CrossFit CBD Gave To Meeeeeeeee........

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"Kelly"

Complete 5 Rounds For Time: 

China Town Run

30 Box Jumps

30 Wall Ball Shots

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M: 24" box. 9kg to 10ft ---|--- W: 20" box 6kg to 9ft

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• Our annual end of year celebration continues with this years edition of the the "12 days of CrossFit Christmas". 12 days of back to back benchmark/named WoDs ti take us up to Christmas. Tons of fun times lie ahead! Be sure to read this blog post here on how to thrive during your experience in the 12 Days.
• Today we hit up "Kelly". This is one heck of a workout! The past two days we have gone pretty short in comparison and the skill levels have varied somewhat. Today there is a large element of what is known as "grunt work". This isn't to take away from the task at hand and belittle the movements as basic or anything. In fact some would argue that 150 wall ball shots is a high skill move to do as you are tasked with hitting the same spot over & over. But more so today will require us to push hard. Really hard. We don't often see "keel" pop up on a weekday due to the logistics of everything but the is the 12 days of Christmas so lets give it a red hot go!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your TIME to Beyond The Whiteboard.