J-Quad!!
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Photo Credit: Angela Clancy

BRAND NEW

2019 CBD Benchmark Cycle WoD - "16.3"

Complete As Many Rounds As Possible in 7 Minutes

of:

10 Power Snatch

3 Bar Muscle Up

M: 35 kg ---|--- W: 25 kg

We are well into your BRAND NEW 2019 CrossFit CBD Benchmark Cycle!!
We had a ball over the past 12 months testing ourselves through 13 kick-ass Benchmarks seeing where we stacked up in our overall fitness levels. We are a General Physical Preparedness , or "GPP", gym but it is always good to check in and see where you are at in terms of your fitness. This is why we have the "BCW" in place. It helps us gather data to see where the holes lie, as a gym, in our GPP. Last year brought some great achievements and PR's and we are totally sure this new cycle will prove the very same.
By the way. If you aren't aware yet of what that all means then read here to see the original Blog post, & then click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over this year.
To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
Today we hit up a CrossFit Games Open classic!! This short & spicy workout was the first ever Open WoD to showcase the bar muscle up. It was a fantastic occasion then fir people to get their first ever Bar-MU's. Maybe today you can join that list and get up & over that bar?? One thing is for sure though. This will get grippy real quick so be sure to hold on tight and throw your all into those reps!!
Hold the standards. Form is priority as always.
Scale as needed.
Stay Humble. Work Hard. Be Happy.