C.B.D STRONG!!
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Photo Credit: Steph Moore.

 Hero WoD: "Paul"

Complete 5 Rounds For Time

of:

50 Double Unders

35 Knees To Elbows

20 yard Overhead Walk

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M: 83kg barbell. W: 57kg barbell.

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Modify for at-home experience by switching to Lying knees to elbows & a single arm Dumbbell overhead walk, 20 yds each arm.

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• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME to your Beyond The Whiteboard account.

This workout was designed & published in honour of Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II.

Click here to see its first posting on .com