J-Quad
Pic: Angela Clancy.

On The Fourth Day Of Christmas My Coaches Gave To Me.........

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For Time:

50 - 40 - 30 - 20 - 10 (reps)

Double Under

Sit Up

This Classic couplet of a high skill move versus sheer grunt work is an all-time favourite amongst the CrossFit Community.
Compose your breathing, relax your shoulders & settle in for what hopefully are unbroken sets on the skipping rope.
On the ab-mat grind them out & keep them unbroken for sure!
This is by no means an "easy" day, but it will be a welcome break from all the hullabaloo we've seen so far this week!!
Hold the standards. Form is priority as always.
Compare to 08/06/17
12 Min Time Cap .
Modifiy As needed.

Post Your TIME to your Beyond The Whiteboard account.