WoD: “Top & Bottom”

Complete For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 3 – 2 – 1

Dumbbell Burpee

Vs

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Single Arm Dumbbell Hang Power Clean & jerk

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>>15 Air Squats after each set<<

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let’s go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME to your Beyond The Whiteboard account.