WoD: "Top & Bottom"

Complete For Time:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 3 - 2 - 1

Dumbbell Burpee

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Single Arm Dumbbell Hang Power Clean & jerk

>>15 Air Squats after each set<<

Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TIME to your Beyond The Whiteboard account.