100 Thrusters for time will do that to ya!
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On ya Bruno! 🙂

WoD: Revolver

Complete As Many Rounds As Possible in 14 Minutes

of:

75 Double Unders

50 (35) Calorie Row

25 Lateral Box Step Overs (24" / 20")

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• Not a barbell in sight!! This one will be an enduring WoD, on in which you will need to find a pace that works for you yet is not just you going through the motions.
• Use the time on the rope to really dial in the skill behind the move. The Row is NOT your time to rest! Yes, find a pace you can hold but don't allow yourself to stop or trundle.
• The Box step overs are a deliberate ploy to get your body thinking differently. Going laterally isn't used enough in regular CrossFit programming. This will be healthy on the single leg & hip strength. You must use the leg on the box only to fully stand up before trotting over the box (with open hips) and lowering down the other side.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of ROUNDS to Beyond The Whiteboard.

How are YOU going to warm up for your "CrossFit Total" on Friday????? Click here to read our latest blog post on the matter & access the warm-up schedule sheet.