Farewell to Luch who heads back to Miami this week.
You will be missed buddy!!
Pic: Angela Clancy.

 WoD - "Tree Trunks!"

Complete For Time:

100 Medicine Ball Cleans (9 / 7 kg)

50 Burpee Box Jump Overs (24 / 20")

100 Air Squats

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• Who has the mettle to hit this one unbroken?? If not how big will your opening Med Ball Clean set be??
• 18 Minute time Cap.
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post TIME to Beyond The Whiteboard.

HQ have jumped on the Podcast wagon!