Brendan & Mihali.
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Pic: Angela Clancy

On The 4th Day Of Christmas My Coaches Gave To Me... ...

  CrossFit Games Open WoD - "16.3"

Complete As Many Rounds As Possible in 7 Minutes

of:

10 Power Snatch (35 / 25 kg)

3 Bar Muscle Up

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• Awesome CrossFit Games WoD from last years Open. This was the first time introducing Bar Muscle Ups to the Open. If you have been working toward getting your Bar MU's today is great day to piece it, or a progression of it, into a workout.
• In anycase, the weight is light, the time domain is short. All of this means one thing = Spicy!!
• Hold the standards. Form is priority as always.
• Scale As needed.
• Compare to 21/02/17

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Post Number of ROUNDS to Beyond The Whiteboard.