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 WoD: "Tequila Sunrise"

Every Minute On The Minute for 16 Mins Alternate Between:

Min 1: 15 / 10 Assault Bike Calories

Min 2: 1 Round of "Cindy"

Min 3: 40 Double Unders

Min 4: 5 Ring Muscle Ups

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• A Round of "Cindy" consists of 5 Pull-Ups, 10 Push-Ups, & 15 Air Squats.
• Lots to consider here. Your score is out of 16 rounds how many were you successful in?
• Scale as needed.

Post score to Beyond The Whiteboard.

Getting Better At Muscle Ups Vid